How do you know you’ll hit your goals?
Outside of your zeal, determination, superior DNA or planning, is there anything else you use?
Me? I use baby behaviors.
Baby behaviors are my small intentional actions used to create new habits.
If I can create a new consistent baby behavior, I can then more accurately define and hit my target.
And let me tell you- no action is too small.
The biggest thing that’ll stop you from building momentum is you’re making the starting habit too complex.